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Biorhythms

How you feel each day, depends on your biorhythms.  Biorhythms is the body’s natural “body clock;” it is the natural cycle that the body goes to each and every day.  Our biorhythms are influenced by our mood, the weather, a certain time of year / month and our overall outlook in life.  Our mind also […]

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Healthy tips from Leonardo da Vinci

Recently I came across a short article, describing the wonderful artist, Leonardo da Vinci.  Although times have changed tremendously and our world is filled with electronics, electricity, and so on, maintaining a healthy lifestyle has not changed. I have written about healthy eating habits, exercising and general well-being before.  Today I decided to share, with […]

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Creating a bedroom-oasis

Recently I read an article, by Kim Williams (a creative behaviour strategist), who said that people create spaces on an intelligent subconscious level.  Whether it is the bedroom, bathroom, living space or kitchen in our homes, each space should align with what we like and be inviting, yet peaceful, at the same time.  Bedrooms are […]

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Homemade remedies for colds and coughs

There are many natural remedies, that have been used (and are still being used), by hundreds of people around the world.  Many of the ingredients in natural remedies can be found in your kitchen cupboard and/or your vegetable- and herb garden. Natural painkillers (found in most kitchen cupboards) include: Garlic (for earache), Apple Cider Vinegar […]

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More tips to keep your brain alert and healthy

Apart from eating oily fish or taking an Omega-oil supplement, watching your diet, exercising and making sure to get rid of stress, what else can you do? Here a few, interesting, tips. Rosemary oil: there is an old saying, “rosemary for remembrance,” that is still valid today. Putting one / two drops of rosemary oil […]

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Use it…or lose it? Or maybe not!

Many elderly people start to lose their short-term memory as they get older.  I have often wondered why and, in my opinion, it comes down to a couple of reasons: Not having a fixed schedule anymore (for example, go to work, pick up the kids), can be one reason.  The other might have to do […]

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Pest-control; the natural way

In today’s blog I am going to steer away from health & fitness, and look at how you can keep pests like ants, spiders, mice and other bugs, away from and out of your house.  I haven’t tried all of it yet, as I don’t have to worry about some bugs.  However, I would love […]

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The benefits (and wonders) of Rebounding (bouncing)

In my previous blog post, I wrote about rebounding (bouncing).  When you bounce on a trampoline, you bounce approximately 100 times a minute.  At the top of each bounce, your entire body, including your clothes and hair, are weightless (gravity / no gravity).  Being at the top of your bounce (in the air, so to […]

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The joys of bouncing

Ever wondered why babies like to bounce?  Instinctively they know that it is good for them; and for digestion!  What am I talking about, you might wonder?  I am talking about your lymphatic system, also known as the “waste-basket” of the body.  The lymphatic system helps the body to get rid of toxins and other […]

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Beauty fixes; the natural way

Did you know that there are foodstuffs that you can use as masks, hair products, and so on?  I am sure you do. In today’s blogpost, I am only going to mention a few natural ingredients, found in products and/or kitchen cupboards alike.  In many products today, natural ingredients like avocado, coconut oil, macadamia oil, […]

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