Uncategorized Category

To buy…or not to buy…

A while ago I was watching a lady on YouTube, explaining why you should / shouldn’t buy something – in her case it was clothes.  I am sure we can adapt this train of thought to anything that we want to buy.  Here is what she said:  the 3 reason why you shouldn’t buy something, […]

Read More

Boosting your vitality

Whether you are living somewhere where it is still winter, or nice and sunny, we all need a “pick-me-up” sometimes.  When was the last time that you had a chance to sit down, put off your phone, make yourself a nice cup of tea or coffee, and just relax? No time to do that?  Well […]

Read More

Small, simple ways to cut big health risks, that anyone can do

Ever got to a point where you realize that there are ways to not go to the doctor so often, to have more energy and/or be healthy without having to sweat it?  In today’s blogpost I’m going to share a few ways with you that will help you; not just in the short term, but […]

Read More

Small changes can make a big difference down the line

How many people do you know, who wanted to change a bad habit or start a new page?  And I am not just talking about making new year’s resolutions.  However, it is not an easy thing to do – especially if you have never done it before, or even tried!  After all, habits are hard […]

Read More

TIPS AND TRICKS TO KEEP YOUR HAIR HEALTHY AND SHINY

Gone are the days when over-styled, over-dying hair is in fashion.  Today the trend is to have more healthier, shinier hair, worn in a style that not only suits your face, but also your skin tone and your personality.  Let us look at a few tips and tricks that will liven up your face, while […]

Read More

The 3 D’s that nobody likes

Fine lines and wrinkles start to appear as we approach our 30s.  As if that is not enough, the 3 D’s also start to appear:  dehydration, dullness and discolouration.  There are many products on the market today, promising to not only soften the look of wrinkles, but also feed your skin.  In today’s blog post […]

Read More

Easy-to-do tips and tricks for hair, skin and nails

A while ago I wrote about things you can do at home to make your own lipstick, extend your make-up’s lifespan, and so on.  In this week’s blog post, I am delving into some more “do-it-yourself” tips, which I found in an old magazine (links to blogs will be added). Hair hacks Want to intensify […]

Read More

Sound therapy

In last week’s blog post, I started to delve into sound therapy.  In this week’s post I am going to look deeper into what exactly it is and mention some of the different therapies used today.  Sound therapy is based on the sympathetic resonance principle.  This principle is derived from the resonance / vibratory rate […]

Read More

The power of sound

In many, if not all, ancient cultures, sound was used to convey a message, as part of a ceremony and for healing.  The Aborigines use sound to heal broken bones, for example.  In the Old Testament in the Bible, Joshua walked 3 times around the wall of Jericho while the people gave a great shout…the […]

Read More

Essential oils

Essential oils have been used for ages.  In ancient Egypt and China, you find records or these oils being used for various reasons.  There is no hard evidence of when it was being used in Egypt, but dates go back to around 3 500 BC. What exactly are essential oils?  Essential oils are compounds that are extracted […]

Read More