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Winter-time is here – are you ready?

Winter has arrived in the Northern Hemisphere; with snow on the mountains and cold fronts hitting the shores.  Now is the time to start taking extra care of everybody’s health! Start by taking extra vitamin B and vitamin C; especially a vitamin C that targets colds and flu (for example Viral Choice’s Vitamin C with […]

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“Let’s start at the very beginning…a very good place to start; When you read you begin with A, B, C…”

And when you think of fruit and vegetables?  You begin with… “an apple a day keeps the doctor away!” With winter arriving in the Northern Hemisphere one tends to go for the “comfort” foods, for example breads, pastas, and warm puddings.  It is important, however, to make sure that you and your family eat balanced, […]

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