Uncategorized Category

Breathing is life

We start life in this world by drawing our first breath and exhaling it (usually) with a cry! Breathing is considered the most important of all the functions of the body because all the other functions depend upon it.  A person can exist several days without food, fewer days without drinking but only minutes without […]

Read More

Taking care of our furry- and feathery friends during winter

Wintertime is not just a time when humans struggle with dry skin.  Our furry friends can also struggle with it during the winter.  So…what to do? First of all, make sure there is enough drinking water for your pets, as well as for the birds, bees and other insects outside.  This, of course, only applies […]

Read More

Tips for achieving your resolutions for the new year

Many of us have made resolutions each and every year…only to fail at achieving some or even all of them!  Why does this happen?  A recent study indicated that 88% of resolutions fail due to being too vague.  So, what to do to achieve your goals? Set goals throughout the year instead of only at […]

Read More

Winter-time is here – are you ready?

Winter has arrived in the Northern Hemisphere; with snow on the mountains and cold fronts hitting the shores.  Now is the time to start taking extra care of everybody’s health! Start by taking extra vitamin B and vitamin C; especially a vitamin C that targets colds and flu (for example Viral Choice’s Vitamin C with […]

Read More

“Let’s start at the very beginning…a very good place to start; When you read you begin with A, B, C…”

And when you think of fruit and vegetables?  You begin with… “an apple a day keeps the doctor away!” With winter arriving in the Northern Hemisphere one tends to go for the “comfort” foods, for example breads, pastas, and warm puddings.  It is important, however, to make sure that you and your family eat balanced, […]

Read More