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Transform your body; even during winter months

I don’t know about you, but when it is winter, I want to jump straight into bed after a warm bath!  However, I try not to skimp on giving my skin some extra TLC, although it might be done less than usual!  Regardless of the season, our skins need to be taken care of, from […]

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Easy-to-follow tips and tricks to stay healthy and young

In today’s modern world, things have become very rushed.  With the dawn of takeaways / fast foods and ready-to-eat meals, many people stopped preparing homemade meals.  Although it is convenient when you need a meal “on the go,” nothing beats homemade meals; especially when you compare the nutrient content.  It is not just what you […]

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Satin vs Silk

There are so many benefits to sleep and/or wear satin and silk, that decided to delve into it a little deeper.  Many believe that silk is “better” than satin, however silk cost much more than satin.  When it comes to choosing which one to use, then I think it is always best to decide what […]

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Pilates equipment- & classes

In today’s blog I want to talk about the different equipment that you use in Pilates classes and what I think is important to know, when you want to join a class.  In private studios, where there are often one-on-one classes, you do find equipment that is not used in a gym environment.  Let us […]

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Deeper meanings

In last week’s blog, I looked at the correlation and differences between Easter and Passover.  In today’s blogpost I want to look at the deeper meaning (s) a bit more.  The bunny and the eggs have, for many, not make any sense – as eggs come from hens.  It was interesting to do research on […]

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Easter and Passover

Easter and Passover are 2 different, yet almost the same, festivities that people all over the world celebrate each year.  Easter is a time when Christians remember the betrayal, crucifixion and resurrection of Jesus.  Passover is a time when the Jewish people remember the Hebrews’ liberation from slavery and exodus of Egypt.  The above, short […]

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Change is in the air

A Greek philosopher called Heraclitus once said: “Change is the only constant in life.”  Whether we like it or not, change is inevitable.  Changes are the one constant thing that happens in nature and in one’s life.  Without changes, nothing will grow, become better, heal or learn.  In nature we have births, deaths, growth and […]

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Can allergies make you age?

More and more people are suffering from either allergy and/or food intolerances.  Many, many years ago, allergies were something alien; when a child didn’t want to eat certain foods, saying it made him feel bloated or caused a blocked nose, he was told he is “fussy.” Years later many people’s perspectives have changed, due to […]

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Feng Shui

Feng Shui is an ancient philosophy where living spaces are arranged to be in balance / harmony, with the natural environment (nature).  In Asian-cultures people work with the energies in order to create balance in their homes, offices and their lives.  The universe, and us, are energetic beings, made up of energies.  To work with […]

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Working from home (continued)

Here are more tips and tricks for turning your home office into a space that is inviting and pleasant to work in.  As you know, the body, just like the mind, can get exhausted from working too hard and/or long hours.  Your eyes can also tire and take strain; especially when we are looking at […]

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