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Delaying signs of aging; the natural way

Nothing can stop time, nor can anyone stop you from getting older.  However, it is not the ageing that you should focus on, but the way in which you age.  Diet, exercise, getting enough sleep and getting rid of stress, all have an important role to play.  In this week’s blog post, I want to […]

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A change is as good as a holiday

I am sure there was a time in your life when you couldn’t go on holiday, but still yearned for change.  With everything that has been happening this year, I think a change is what we all need – even if it is just something small that won’t break the bank! So, what can we […]

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Boosting your immune system

Our immune systems are the soldiers, as it were, of our bodies.  It is our own, inner doctor!  When our immune system is working at an optimum level, we will rarely, if ever, become ill.  Our bodies consist of hundreds of bacteria and viruses; all doing its job to help to maintain an internal balance […]

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Getting ready for winter

Winter is coming in the Northern Hemisphere….and that means cold mornings and early sunsets.  However, it doesn’t have to be the season to dread. Winter, in its own right, has a different beauty that can brighten up a day (even when it is cold)! Here are a few tips to keep you going, even if […]

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Changing of the seasons

It is that time of the year when the seasons start to change again.  The Northern Hemisphere is slowly getting reading for winter; whilst the Southern Hemisphere is gearing up for summer.  When the seasons change, it is important to make sure that your immune system is topped-up.  Many people worldwide struggle with allergies this […]

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Keep moving; regardless

Many of us have now started working from home, as a result of the crazy time we are currently living in.  Does that mean we have to stop our exercise-routine?  Or our good habits?  Definitely not!  Sticking to our routines, where we have a time-slot for exercising, for example, doesn’t have to fall by the […]

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Renew and re-energize with a bath, a shower and pampering afterwards

In one of my previous blog posts, I looked at what to eat and drink to give you a boost.  I am sure we all enjoy a warm bath or shower at the end of a long day, or a session at the gym.  Adding scented bath salts or oils to your bath, is magical […]

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Out with the old, in with the new

Whether you are spring-cleaning, downsizing or want to go minimalistic, clearing out cupboards are good for the psyche!  When you give away, or throw away, the old, used things in your cupboards, you feel lighter and happier.  When you let go of things not used anymore, you create a new space for either something new, […]

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To buy…or not to buy…

A while ago I was watching a lady on YouTube, explaining why you should / shouldn’t buy something – in her case it was clothes.  I am sure we can adapt this train of thought to anything that we want to buy.  Here is what she said:  the 3 reason why you shouldn’t buy something, […]

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Boosting your vitality

Whether you are living somewhere where it is still winter, or nice and sunny, we all need a “pick-me-up” sometimes.  When was the last time that you had a chance to sit down, put off your phone, make yourself a nice cup of tea or coffee, and just relax? No time to do that?  Well […]

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