Uncategorized Category

Accepting yourself; wholeheartedly

Throughout the years, mainstream media, movies, magazines and fashion houses, bombarded us with images of the “perfect models.”  Whether it was their face, length, the way they were built or the colour of their hair; it didn’t matter.  What mattered was that false images were created, marketed, that influenced many, if not thousands, of people’s […]

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Earthing or Grounding – the benefits of taking off your shoes

Earthing, also called Grounding, is connecting to the earth’s electromagnetic charge.  Walking barefoot on the beach and/or on grass, is a wonderful way to connect.  Earth is an electrical planet and all of us are bioelectrical beings.  A good example is our heart and nervous system.  Over the years, many scientific studies have proven that […]

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Essential oils and herbs for aches and pains

I am sure many of you know about the health benefits of herbs and essential oils.  In the years, before modern medicine, people relied on herbal- and natural medicines, to help them with pain and illnesses.  Natural medicines have been around for much, much longer than modern medicine.  As a Naturopath and user of natural […]

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Seasons are changing…and so should you!

As we move from one season to another, taking care of your health and making changes, are key to keep your immune system strong.  What do I mean?  Many times, when seasons change, people develop allergies like sinus, hay fever and the like.  The reason is either because of the pollens and grasslands or because […]

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Time out

It is not always easy, for many people, to take some “time out” or a break, in their busy schedules.  However, it is vital not only to your physical health, but also your emotional- and spiritual well-being.  Going on a sabbatical or just taking a break, is key to not only unwind and relax, but […]

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Breathing gives, and is, Life

We start life in this world by drawing our first breath and exhaling it (usually) with a cry! Breathing is considered the most important of all the functions of the body because all the other functions depend upon it.  A person can exist several days without food, fewer days without drinking but only minutes without […]

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Colours that lift you up and bring you down

Have you ever heard of the colour wheel?  If not, you might have spotted something resembling it either at a paint store or a cosmetics counter!  Colours play a huge role in our everyday lives; from how we decorate our spaces, to what we wear.  How we put the colours together, will determine whether or […]

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Keep moving whilst on a flight (and/or even at your desk)

I am sure we all stretch, stand up and walk around a bit when we’re on a long-haul flight; and even when we’re at the office, sitting for long hours a day.  Our bodies are not made to be / stay still all the time – movement is vital.  Not only to keep blood circulation […]

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Colour in décor

I am no expert, yet, in interior decorating, but I do love learning about it and trying out ideas.  There are so many different colours, that you don’t know where to start.  Many agree that you have to have a focal point in a room; then work around that.  It can be anything from an […]

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Personal trainers – are they worth the money spent?

Personal trainers, just like gyms, have been around for as long as I can remember.  Unlike joining a group exercises class, personal training is more personal.  It is mostly on a one-on-one basis, but can also be a couple exercising with a personal trainer.  A personal trainer’s main goal should be to help his / […]

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